[DOWNLOAD] "Taiji Qi Gong in 22 Steps" by Hartmut von Czapski * Book PDF Kindle ePub Free
eBook details
- Title: Taiji Qi Gong in 22 Steps
- Author : Hartmut von Czapski
- Release Date : January 28, 2020
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 12784 KB
Description
In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.